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Sunday, 26 May 2013

Regular practice of Yoga reduces blood pressure to the tune of 10 to 15 mm / Hg (observed facts, good evidence exists to support this observation)
Yoga can reduce weight loss, which in turn reduces blood pressure.
Regular Yoga performers are less likely to suffer from Hypertension than their age & sex matched counterparts. This result has been studied and proven.
The night? dip? of blood pressure a phenomenon seen in normal people and which can be absent in some hypertensive is usually restored.
A casual Shavasana and Omkar chanting each can reduce the B.P. by about 10 – 15 mm / Hg even in an untrained person who may not practice Yoga regularly.


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